For stress relief, Abhyanga and Shirodhara are commonly preferred. Abhyanga helps relax the body through warm herbal oil massage, while Shirodhara supports deep mental calm through a continuous flow of oil on the forehead.

Shirodhara is traditionally used to calm the nervous system and promote relaxation. It may be helpful for people experiencing stress, poor sleep, mental fatigue, or restlessness. A consultation is recommended before starting the treatment.

Abhyanga is a full-body Ayurvedic oil massage using warm herbal oils. It is traditionally used to improve relaxation, support blood circulation, reduce body stiffness, nourish the skin, and promote better sleep.

For back pain and knee pain, therapies like Kati Basti, Janu Basti, Kizhi, and Pizhichil may be recommended depending on the condition. The right treatment is selected after consultation with the Vaidya.

Karkidaka Chikitsa is a traditional Kerala monsoon wellness program. It usually includes oil therapies, Kizhi, diet guidance, Kashayam, and rejuvenation routines to support body strength, digestion, and immunity during the rainy season.

Nasya is an Ayurvedic nasal therapy where medicated oil or ghee is applied through the nose. It is traditionally used for head, sinus, breathing, and migraine-related discomforts, but suitability depends on the person’s condition.

Yes. A consultation helps the Vaidya understand your body condition, lifestyle, symptoms, and health history before suggesting the right treatment. This makes the therapy safer and more personalized.

Most wellness treatments take around 20 to 90 minutes. For example, Nasya may take around 20 minutes, Shirodhara around 45 minutes, Abhyanga around 60 minutes, and Pizhichil around 60–90 minutes.

Ayurdehi is located in Balussery, Kozhikode, offering Ayurvedic wellness, massage, and traditional treatments in a peaceful rural Kerala environment guided by experienced practitioners.